13th March 2016
The sun, of course, is vital to life on Earth – it provides warmth and light, and enables the life cycles of nature that provide us with food. But from your body’s point of view, what else is good about being in the sun?
Being in sunlight lifts our mood and makes us feel good – and that’s down to our body producing a hormone called serotonin, which increases when the body detects sunlight2.
Another hormone – melatonin – controls our sleep patterns, and when our body detects sunlight it reduces its production until the sun goes down. In other words, the sun helps regulate our sleep2.
While the sun can cause serious skin damage, it also helps the body produce vitamin D for the development and maintenance of healthy teeth and bones. People may worry that SunSense sunscreens will interfere with vitamin D production. Studies in high-risk groups have found that sunscreen use does not cause vitamin D deficiency or increase the risk of osteoporosis3 4.Normal vitamin D levels can be maintained from diet and supplements5. If you are concerned about your vitamin D level you should consult your doctor to get tested. Based on the test result, your doctor may recommend vitamin D supplements.
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